Emotional eating is a practice that has physical as well as psychological implications. Since it is related to elevating one’s mood and is used to constitute one “feel excellent” it takes age for the individual to learn to recognize that what they are doing is unhealthful. It also takes age to learn to employ strategies designed to replace emotional eating and to learn to be satisfied with the results emotionally. In the end it may be best to seek professional aid to overcome this difficulty.
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Tuesday, April 19, 2011
Emotional Eating � 7 Techniques To Help You Conquer It
